As a former athlete, and an advocate of the many forms of self-care, massage therapy is a staple in my personal regimen. I strongly believe routine massage care over the years has helped prevent many injuries, improved my recovery time, and kept me “in the game” longer and more often.
Massage therapy isn’t just for athletes and older adults. In my early 20’s I was involved in a work-related accident. A six-tier shelf loaded with heavy inventory collapsed onto me, pinning my body against a conveyor belt for hours while co-workers worked to free me. My spine was badly injured causing chronic pain for years afterwards. Through the combination of Massage Therapy and Chiropractic care, I was able to experience a full recovery. Today, I still receive routine massage therapy for ongoing wellness and maintenance.
Before massage therapy, I dedicated nearly two decades to the tech industry leading teams doing website and mobile app development, marketing, sales, and customer service. I have spent hours upon hours traveling, and sitting behind a desk which helped me develop a keen understanding of the harmful effects of long hours sitting immobile. Hypertension in the shoulders, neck, arms and muscle fatigue in the lower-back and gluteals are all side effects of “our” obligatory screen time. I have developed a treatment specifically designed for office workers that spend their days or nights typing away at a keyboard! Relief is possible.
Today, I enjoy life as an active CrossFit athlete, exploring martial arts, yoga, running, hiking, weightlifting and other outdoor activities. I own a small farm deep in the hill-towns of Western Massachusetts that keep me connected to the earth and the bounties she provides with hard work and dedication.
I embrace a life dedicated to spirituality and health and want to share it with you, by helping you get your body into balance, reducing your stress and relieving overall tension, so that you can find your own sense of wellness.
